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9781937928247

I Didn't Sign Up for This!: 7 Strategies for Dealing With Difficulty in Difficult Times

by
  • ISBN13:

    9781937928247

  • ISBN10:

    1937928241

  • Format: Paperback
  • Copyright: 2012-03-20
  • Publisher: Itasca Books
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Supplemental Materials

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Summary

We all have our problems. We all experience moments of exasperation and turmoil surrounding the question "Why me?" or, more importantly, "What now?" when life seemed to go awry. Wouldn't it be great to have the answer to those questions? With a little help from "I Didn't Sign Up for This," the answer to those questions and others you ask in those moments are answered. You'll find that with the right strategies you can overcome even the most soul-crushing challenges. You will learn: -Why shifting internal reactions can have external implications -How to alter the ongoing difficulty that lives within right now -How to design and shift your emotions no matter what -Where and how to change expectations so your mood also changes -What tools will alter your difficult relationships and finally make them work

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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