IBS Cookbook For Dummies^®

by Carolyn Dean; L. Christine Wheeler

• ISBN13: 9780470589946
• ISBN10: 0470589949
• Format: eBook
• Copyright: 2009-10-01
• Publisher: For Dummies

Summary

A unique guide to decreasing symptoms of IBS through delicious foodDo you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder.Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 70 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining outNo need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Table of Contents

Introduction

You Are What You Eat: Food and IBS

IBS, Food, and You

Finding Your Intestinal Triggers

Transitioning to an IBS-Friendly Diet

Stocking Your Kitchen to Support Your Diet

When Symptoms Strike: Soothing Your Gut on Difficult Days

Eating For Your Intestinal Health

Beginning Your Day with Breakfast (Without the Consequences)

Satisfying the Munchies and Your Stomach: Snacks and Appetizers

Drinks for Any Time of Day or Night

Settling Your Stomach with Stellar Soups

Serving Up Stomach-Safe Salads

Marvelous Main Dishes that Won't Torment Your Gut

Siding with Side Dishes

Diving Into Worry-Free Desserts

Simple Solutions for Specific Situations

Eating On the Go

Making Mealtime Easier for Kids with IBS

Finding Safe Dishes When You're Dining Out

The Part of Tens

Ten Tips for Making Foods Friendlier to Your Tummy

Ten Ways to Keep Yeast in Check

Ten Tempting Trigger Foods You May Want to Avoid

Ten Strategies for Avoiding Common Eating Traps

Appendixes

Metric Conversion Guide

Sensible Trigger Food Substitutes

Soluble and Insoluble Fiber Charts

Surprising Sources of Major Triggers

Index

Table of Contents provided by Publisher. All Rights Reserved.