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9781609614973

Inches Off! Your Tummy The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly

by
  • ISBN13:

    9781609614973

  • ISBN10:

    1609614976

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-08-27
  • Publisher: Rodale Books

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Summary

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day.In Flat Tummy in the Morning,Jorge unveils the most effective exercise formula to optimize belly-fat burn all dayusing compound exercises to hit virtually every muscle in the body with each repwhile also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. The book also features a group of Flat Tummysuccess stories from real folks who have transformed their bodies and lives through Jorge's simple and stress-free plan. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planetand his newest book franchise launches now.

Author Biography

JORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the 8 Minutes in the Morning books, The 3-hour Diet, and The Belly Fat Cure series, all of which were New York Times bestsellers. He is a regular contributor to The Dr. Oz Show and he’s appeared on Oprah, CNN, Good Morning America, and The View. He has also been featured in USA TODAY, Prevention, Self, Shape, and Cosmopolitan. He lives in San Diego, CA.

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