The Inflammation Syndrome Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

by Challem, Jack

• ISBN13: 9780470440858
• ISBN10: 0470440856
• Edition: Revised
• Format: Paperback
• Copyright: 2010-02-08
• Publisher: Wiley

Summary

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditionsfrom simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Author Biography

Jack Challem is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.

Table of Contents

Foreword	p. vii
Acknowledgmenis	p. xi
Introduction to the Original Edition	p. 1
Introduction to the Revised Edition	p. 6
The Inflammation-Disease Connection	p. 11
Meet the Inflammation Syndrome	p. 13
Your Inflammation Triggers	p. 25
The Dietary Causes of Inflammation	p. 33
Correcting a Diet That's Out of Balance	p. 47
What's Wrong with Anti-Inflammatory Drugs	p. 62
The AI Diet Plan	p. 71
Fourteen Steps to Fight the Inflammation Syndrome	p. 73
The AI Diet Menu Plans and Recipes	p. 93
The AI Supplement Plan	p. 123
Good Fats That Rev Up Your Body's Natural Anti-Inflammatories	p. 125
The Power of Anti-Inflammatory Herbs	p. 142
The Anti-Inflammatory Benefits of a Multivitamin Supplement	p. 155
Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis	p. 166
Putting Anti-Inflammation Syndrome Nutrients to Work for You	p. 175
The Inflammation Syndrome, Diseases, and Specific Conditions	p. 177
Afterword: Stay Healthy for Life	p. 250
Index	p. 253
Table of Contents provided by Ingram. All Rights Reserved.