The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living, Completely Revised and Updated

by Jack Challem

• ISBN13: 9780470559574
• ISBN10: 0470559578
• Format: eBook
• Copyright: 2010-01-01
• Publisher: Wiley

Summary

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditionsfrom simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Table of Contents

Foreword

Acknowledgments

Introduction to the Original Edition

Introduction to the Revised Edition

The Inflammation-Disease Connection

Meet the Inflammation Syndrome

Your Inflammation Triggers

The Dietary Causes of Inflammation

Correcting a Diet That's Out of Balance

What's Wrong with Anti-Inflammatory Drugs

The AI Diet Plan

Fourteen Steps to Fight the Inflammation Syndrome

The AI Diet Menu Plans and Recipes

The AI Supplement Plan

Good Fats That Rev Up Your Body's Natural Anti-Inflammatories

The Power of Anti-Inflammatory Herbs

The Anti-Inflammatory Benefits of a Multivitamin Supplement

Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis

Putting Anti-Inflammation Syndrome Nutrients to Work for You

The Inflammation Syndrome, Diseases, and Specific Conditions

Afterword: Stay Healthy for Life

Index

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