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9780385506892

Inner Fitness The Six-Step Program to Achieve a Fit Mind for Fast Decisions

by
  • ISBN13:

    9780385506892

  • ISBN10:

    0385506899

  • Format: Paperback
  • Copyright: 2002-02-05
  • Publisher: Doubleday
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Supplemental Materials

What is included with this book?

Summary

A workout for your mind that will make you feel great and improve your life.

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six “Tools for Living,” so there’s no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.

Table of Contents

Foreword: Talk Is Not Enough xv
Introduction: Inner Fitness and the Tools for Living How to Use This Book xvii
PART 1: GETTING STARTED
Inner Fitness: A Mental and Emotional Conditioning Program
3(4)
Turning an ``I Should'' Life into an ``I Choose'' Life
7(13)
Inner Fitness: The Warm-up
20(13)
PART 2: THE TOOLS FOR LIVING
The Drop of Elmer's Glue
33(15)
The Bells
48(24)
The Circle and Dot
72(19)
The North Star
91(22)
The Clock
113(22)
The Bow Tie
135(22)
PART 3: FORWARD MOMENTUM
The Tools for Living Work Sheet
157(18)
Moving Forward
175

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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