Inner Quest Yoga's Answers to Life's Questions

by Tigunait, Pandit Rajmani

• ISBN13: 9780893892227
• ISBN10: 089389222X
• Edition: 2nd
• Format: Paperback
• Copyright: 2007-02-08
• Publisher: Himalayan Institute Press

Summary

Contains hundreds of answers to questions regarding reincarnation, karma, relationships, death and dying, meditation, enlightenment and more.

Table of Contents

Introduction	1	(4)
Deborah Willoughby
Starting Out	5	(28)
What is Spirituality?	5	(7)
Yoga and Religion	12	(12)
Yoga and God	24	(9)
Establishing a Personal Practice	33	(42)
Teacher and Student	33	(7)
Choosing a Path	40	(7)
Preparing for the Journey	47	(10)
Creating a Spiritual Environment	57	(18)
Roadblocks Along the Way	75	(26)
Taming the Mind and Senses	75	(6)
Purifying the Ego	81	(5)
Overcoming Obstacles	86	(15)
The Science of Life	101	(18)
Rejuvenation Techniques	101	(8)
Herbs	109	(10)
Working with Body and Breath	119	(22)
Hatha Yoga	119	(11)
Asana and Pranayama	130	(11)
Turning Inward	141	(36)
The Practice of Meditation	141	(18)
The Sacred Sound	159	(18)
Our True Nature	177	(36)
Freedom from Misery	177	(9)
Karma: The Maker of Destiny	186	(8)
Transcending Death	194	(19)
Staying on the Path	213	(30)
Making Progress	213	(18)
Pilgrimage and Ritual	231	(8)
The Dawning of Enlightenment	239	(4)
The Journey's End	243	(6)
Glossary	249	(8)
About the Author	257