Inner Radiance, Outer Beauty

by Wauters, Ambika

ISBN13:
9781580910804
ISBN10:
1580910807
Format: Trade Paper
Copyright: 2000-12-01
Publisher: Crossing Pr
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Inner Radiance, Outer Beauty > ISBN13: 9781580910804

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Summary

The author of "Chakras and Their Archetypes" and "Healing with the Energy of the Chakras" presents a personal guide for women seeking beauty through the connection of mind, body, and spirit.

Introduction

Part I Inner Beauty: Seeking the Self

Opening to the Higher Self

(16)

Connecting with the Archetype of Beauty

(18)

Affirming Your Worth

(8)

Visualizing Your Beauty

(8)

Part II Living Beauty: Loving and Nourishing the Body

Relaxing for Life

(31)

Eating for Life

(30)

Moving for Life

113

(10)

Healing for Life

123

(13)

Part III Health and Beauty at the Spa

Loving the Face: Treatments

136

(10)

Loving the Body: Treatments

146

(6)

Nonsurgical Lifting Treatments

152

(6)

The Finishing Touches: Hair, Makeup, and Nails

158

(10)

Part IV Health and Beauty in the Home

A 21-Day Program for Regaining Health and Beauty

168

(9)

Afterword

177

(2)

Resources

179

Supplemental Materials

What is included with this book?

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.