Inner Reiki : A Practical Guide for Healing and Meditation

by Honervogt, Tanmaya

• ISBN13: 9780805066906
• ISBN10: 080506690X
• Edition: 1st
• Format: Paperback
• Copyright: 2001-11-14
• Publisher: Holt Paperbacks

Summary

Inner Reiki provides a superb introduction to Reiki for those already interested in healing and related therapies. Inner Reiki covers all aspects of the practice, including theories on how Reiki symbols work and how to use them for healing; spiritual growth and meditation.

Author Biography

Tanmaya Honervogt, author of the international bestseller, The Power of Reiki , has been a popular and respected Reiki healer for seventeen years and a Reiki master since 1992. Also trained in psychic massage, energy work, color therapy, and counseling she founded the School of Usui Reiki in 1995. She lives in Devon, England.

Table of Contents

About the author	8	(1)
Introduction	9	(3)
Reiki and meditation: natural partners	12	(26)
The effects of meditation	14	(2)
The human energy field	16	(2)
The seven energy bodies of the aura	18	(2)
First energy body (Etheric)	20	(2)
Second energy body (Emotional)	22	(2)
Third energy body (Mental)	24	(3)
Fourth energy body (Astral)	27	(1)
Fifth energy body (Spiritual)	27	(1)
Sixth energy body (Cosmic)	28	(1)
Seventh energy body (Nirvanic)	29	(1)
The seven chakras	30	(4)
Chart of the chakras	34	(2)
Chakra balancing with Reiki	36	(2)
Finding the mind-body health connection	38	(16)
Tension	40	(2)
Relaxation	42	(2)
Nonsense Meditation	44	(2)
The Heart of Peacefulness	46	(1)
The Mystic Rose	47	(1)
The joy of life	48	(2)
Reiki for enhancing well-being	50	(2)
The laughing Buddha	52	(2)
Intuition and awareness: resonating together	54	(56)
Basic Reiki hand positions	56	(6)
Meditation guidelines	62	(2)
Dynamic Meditation	64	(4)
Emotional healing and balancing	68	(4)
Intuitive Reiki	72	(2)
Kundalini Meditation	74	(2)
Releasing worries with Reiki	76	(3)
Prayer Meditation	79	(1)
Advanced chakra balancing with Reiki	80	(4)
The chakra breathing technique	84	(2)
Reiki for colds and flu	86	(2)
Nadabrahma Meditation	88	(1)
Nadabrahma Meditation (couples)	89	(1)
Reiki to refresh your energy	90	(2)
Golden Light Meditation	92	(1)
No-mind Meditation	93	(1)
Vipassana Meditation	94	(2)
Vipassana Walking Meditation	96	(2)
Nataraj Dance Meditation	98	(2)
Mantra Meditations	100	(1)
The art of energy returning to you	101	(1)
Full Moon Meditation	102	(2)
Mastery of moods	104	(1)
Meditation for place travel	105	(1)
Rising in love together	106	(1)
Exercise using cushions	107	(1)
Guided relaxation and self-Reiki	108	(2)
Healing and spiritual growth: divine connection	110	(18)
The Reiki principles	112	(4)
The Gayatri Mantra	116	(2)
Using the Reiki Symbols	118	(2)
The First Reiki Symbool	120	(2)
The Second Reiki Symbol	122	(2)
The Third Reiki Symbol	124	(2)
The Fourth Reiki Symbol	126	(2)
Appendix	128	(1)
Epilogue	128	(1)
Guide to meditation	129	(7)
Glossary	136	(2)
Useful addresses	138	(1)
Bibliography	139	(1)
Index	140	(3)
Acknowledgements	143