Inside the Box

by Murphy, T. J.

• ISBN13: 9781934030905
• ISBN10: 1934030902
• Edition: 1st
• Format: Paperback
• Copyright: 2012-09-01
• Publisher: Velopress

Summary

From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. Its fervent practitioners, known as CrossFitters, are as competitive as they are sweaty, striving for the pride of marking their time atop the list of the day's top performers. CrossFit's "boxes" are brick-walled industrial warehouses, gyms, and garages floored with rubber mats and chock full of kettlebells, free weights, ropes, medicine balls, truck tires, jump ropes, and bags of chalk. CrossFitters race to complete the day's prescribed workout, many named after fallen war heroes, with exercises that include burpees, box jumps, clean and jerks, and pull-ups-as many times as they can in a designated time period. Workouts are intense, leaving spent athletes dripping with sweat and glowing with endorphin-fueled satisfaction. In a departure from sterile mainstream gyms, it is camaraderie that keeps CrossFitters coming back week after week for their hour of high-intensity suffering-that and the promise of weight loss and a sculpted physique. Its practitioners know well that CrossFit has changed lives, forming biggest losers into lean, mean evangelists. Author and veteran CrossFitter T.J. Murphy goes inside the box to shed light on the extraordinary community of CrossFit and why this fast-growing fitness movement is coming soon to a garage near you.

Author Biography

T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. His work has also appeared in Runner's World and Outside magazines.

Table of Contents

Acknowledgments	p. ix
Prologue	p. 1
The Encounter: The Many Paths to CrossFit	p. 7
The Unknown and the Unknowable: What is CrossFit all About?	p. 19
Inside the Box: The World Within a CrossFit Affiliate	p. 37
Making the Invisible: Visible: CrossFit's Focus on Movement and Mobility	p. 57
Two Oars in the Water: CrossFit's One-Two Punch of Diet and Exercise	p. 73
CultFit: The Community and Sociology of CrossFit	p. 89
Irene's Journey: A Case Study	p. 101
The Jet Stream of High Performance: The Making of a Firebreather	p. 115
My Date with Fran	p. 135
Epilogue: The Future of CrossFit	p. 149
Glossary of Terms	p. 157
Glossary of Exercises	p. 159
About the Author	p. 181
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