did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9780452274334

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

by
  • ISBN13:

    9780452274334

  • ISBN10:

    0452274338

  • Format: Paperback
  • Copyright: 1995-05-01
  • Publisher: Plume
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $16.00 Save up to $0.48
  • Buy New
    $15.52
    Add to Cart

    THIS IS A HARD-TO-FIND TITLE. WE ARE MAKING EVERY EFFORT TO OBTAIN THIS ITEM, BUT DO NOT GUARANTEE STOCK.

Supplemental Materials

What is included with this book?

Summary

The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

Table of Contents

Introduction In search of calm xi
PART ONE Stress Versus Calm
The age of anxiety
3(2)
Calm in an instant!
5(6)
How to make this book work for you
11(5)
Calm choices
16(3)
The condition you are about to overcome
19(7)
Signals from within
26(8)
Signals from the outside
34(4)
The causes of stress
38(6)
The conditions of calm
44(10)
PART TWO Instant Calm: The Techniques
In case of emergency
53(1)
Reversing negatives
54(2)
The breath of life
56(9)
Power breathing
65(8)
In case of emergency
70(3)
Calm exercises
73(10)
Calm suggestion
83(9)
Calm visualisation
92(26)
The philosophy of calm
118(7)
Calm physicals
125(24)
Calm pressures
149(4)
First party pressures
153(26)
Third party pressures
179(15)
Calm devices
194(31)
Calm foods, herbs and potions
225(18)
Calm aromas
243(7)
Breaking patterns
250(15)
Dealing with specific fears and anxieties
265(12)
PART THREE Longer-Term Calm Solutions
Longer-term solutions
277(5)
Work and be calm
282(10)
Type A techniques
292(18)
The Calm Technique
310(7)
PART FOUR Crisis
Crisis - what to do
317(2)
Index 319

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program