The Insulin Resistance Factor

by Haynes, Antony J.

• ISBN13: 9781573245494
• ISBN10: 1573245496
• Edition: Reprint
• Format: Paperback
• Copyright: 2012-05-01
• Publisher: Red Wheel/Weiser

Summary

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis. The Insulin Resistance Factoroffers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to: Determine your level of insulin resistance Understand the key nutrients, antioxidants, and foods that can reverse insulin resistance Prepare simple and delicious meals that won't leave you hungry Lower your risk of heart disease and cancer Improve your memory and concentration Lower your cholesterol and high blood pressure Slow the aging process For anyone who struggles with weight, lethargy, high blood pressure or high cholesterol The Insulin Resistance Factor offers a solution.

Author Biography

Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in Great Britain. He is the director of the highly acclaimed Nutrition Clinic in Hurley Street, London, and has taught Advanced Nutrition courses and workshops for the last ten years. He is the author of The Food Intolerance Bible.

Table of Contents

Introduction	p. ix
What is Insulin Resistance?	p. 1
Tell Me About Insulin Resistance	p. 3
Are Refined Carbs and Sugar the Bad Guys?	p. 9
What's My Risk of Insulin Resistance?	p. 13
Let's take a look at diet	p. 29
How Your Digestion Affects Insulin	p. 31
Carbs and Proteins-Your Key to Reverse Insulin Resistance	p. 35
What's So Essential About Essential Fats?	p. 59
Antioxidants: Your Defense Against Excess Insulin	p. 71
Key Nutrients to Reverse Insulin Resistance	p. 79
Could your lifestyle be contributing to Insulin Resistance?	p. 97
Is Stress Affecting You More Than You Think?	p. 99
Are You Exercising Enough?	p. 113
Is It In My Genes?	p. 125
The Insulin Factor Plan	p. 129
Your Plan to Reverse Insulin Resistance	p. 131
The Insulin Factor Diet Plan	p. 141
Which Supplements Should I Take and When?	p. 161
A Final Word	p. 173
Resources	p. 175
Glossary of Key Words and Terms	p. 205
References	p. 223
Bibliography	p. 239
Index	p. 241
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