Internal Cleansing, Revised 2nd Edition Rid Your Body of Toxins to Naturally and Effectively Fight: Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

by Berry, Linda; Haas, Elson M.

• ISBN13: 9780761529323
• ISBN10: 0761529322
• Edition: 2nd
• Format: Paperback
• Copyright: 2001-03-29
• Publisher: Harmony

Summary

Cleanse Your Body of Pollutants and Other ImpuritiesWhy not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: -Recognize and avoid toxins in air, food, and water -Use herbs, fiber, and therapeutic food powders for cleansing -Enjoy tasty recipes and follow a healthful diet to complement cleansing -Improve your digestion, your outlook on life, and your overall health"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." --Jeffrey S. Bland, Ph.D., author of "The 20-Day Rejuvenation Diet Program"Menopause and perimenopause are times of great transition. Dr. Berry's bookwill help women make that time easier and more enjoyable." --Mary Ann Mayo, coauthor of "The Menopause Manager"A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." --Efrem Korngold, L.Ac., O.M.D., coauthor of "Between Heaven and Earth"Conventional medicine has really missed the boat--cleansing helps you think and feel better." --Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of "Molecules of Emotion

Author Biography

<b>Linda Berry</b> is a chiropractor, a certified clinical nutritionist, and a diplomate of the American Chiropractic Board of Nutrition. She specializes in helping thousands of people rid themselves of toxins and enjoy a better life.

Table of Contents

Foreword	vii
Elson M. Haas
Acknowledgments	x
Introduction: Do You Need Internal Cleansing?	xi
Part I: Needs and Remedies-an Overview	1	(56)
Four Kinds of Stress	3	(12)
How the Body Processes Food and Toxins	15	(24)
Natural Elements of a Clean Bowel	39	(18)
Part II: Toxins in our Food and Environment	57	(58)
Toxins in Food: The Effect of Diet on Toxic Buildup in the Body	59	(20)
Household and Other Personal Toxins	79	(20)
Environmental Toxins	99	(16)
Part III: Internal Cleansing	115	(84)
Dietary Fiber for Good Health	117	(10)
The Basics of Internal Cleansing	127	(18)
An Herb and Fiber Cleansing Program	145	(30)
Therapeutic Food Powders for Cleansing	175	(10)
Cleansing the Liver and the Lymph System	185	(8)
Maintaining Healthier Bowels	193	(6)
Part IV: Stay Clean and Enjoy Vibrant Good Health	199	(88)
Diet and Recipes That Complement Cleansing	201	(48)
Supplements to Support Cleansing	249	(12)
Practices That Complement Cleansing	261	(26)
Conclusion	287	(4)
Appendix 1: Resources and Products	291	(16)
Appendix 2: Infant Care	307	(10)
Appendix 3: Essential Fatty Acids and Omega-3 Supplements	317	(6)
Appendix 4: Tests and Self-Exams	323	(8)
Notes	331	(6)
Bibliography	337	(2)
Index	339