rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9781409184416

Intuitive Living A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

by
  • ISBN13:

    9781409184416

  • ISBN10:

    1409184412

  • Format: Paperback
  • Copyright: 2020-03-24
  • Publisher: Spring

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

List Price: $22.99 Save up to $19.40
  • Buy Used
    $17.24

    USUALLY SHIPS IN 2-4 BUSINESS DAYS

Summary

It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Author Biography

Pandora Paloma is a Holistic Nutritionist and Life Coach, who specialises in Intuitive Eating and Living, and Self-love Empowerment. Prior to becoming a nutrition and life coach, she worked in PR and has written on nutrition and life coaching for numerous publications, including Get the Gloss, Women's Health, Sunday Times Style, Psychologies, i (Independent)andRefinery 29.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program