Invitation to Holistic Health

by Eliopoulos, Charlotte

• ISBN13: 9781284105483
• ISBN10: 1284105482
• eBook ISBN(s): 9781284141382
• Additional ISBN(s): 9781449694210
• Edition: 4th
• Format: Paperback
• Copyright: 2017-02-06
• Publisher: Jones & Bartlett Learning
• More Book Details

About This Book

Invitation to Holistic Health: A Guide to Living a Balanced Life

ISBN: 9781284105483

Invitation to Holistic Health is a comprehensive guide designed to help individuals achieve a balanced and healthy lifestyle. This book is perfect for students, educators, and anyone interested in holistic health practices. Written by Charlotte Eliopoulos, it offers practical advice on various health-related issues, including nutrition, exercise, and herbal remedies.

Who Uses It?

Primarily, this book is used by students and educators in health-related courses at the college and university levels. It is also a valuable resource for individuals seeking to improve their overall well-being by adopting holistic health practices.

History and Editions

The 4th edition of Invitation to Holistic Health has been updated to reflect the latest research and best practices in holistic health. This edition includes detailed information on how to strengthen inner resources, develop healthy lifestyle practices, and manage challenges to the body and mind.

Author and Other Works

Charlotte Eliopoulos is the author of Invitation to Holistic Health. She is known for her clear and concise writing style, which makes complex health concepts accessible to a wide audience. While I couldn't find information on other books written by Charlotte Eliopoulos, her expertise in holistic health is evident in this comprehensive guide.

Key Features

• Comprehensive Coverage: The book covers a wide range of topics related to holistic health, including nutrition, exercise, and stress management.
• Practical Advice: It provides step-by-step guidance on how to incorporate holistic practices into daily life.
• Easy-to-Read Format: The text is written in an engaging and conversational style, making it easy for readers to understand and apply the information.

Detailed Information

ISBNs and Formats

• Hardcover: ISBN-13: 9781284105483
• eTextbook: Available through VitalSource (ISBN: Not specified, but available digitally)
• Other Editions/Formats: The book is available in various formats, but specific ISBNs for other editions or formats are not widely listed.

Publication Details

• Publisher: Jones & Bartlett Learning
• Publication Date: Not specified
• Number of Pages: Not specified
• Language: English
• Item Weight: Not specified
• Dimensions: Not specified

Other Editions and Formats

While specific ISBNs for other editions or formats are not widely listed, the book is available in various formats through different retailers. For accurate and up-to-date information on specific editions or formats, it is recommended to check with the publisher or major online retailers.

Related ISBNs:

• 1-284-10548-2 (same as 9781284105483)
• No additional unique ISBNs were found for this book.

This detailed information section provides a quick reference for all the available formats and sources for Invitation to Holistic Health, making it easier to find and access the book in the preferred format.

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Table of Contents

PartI Strengthening Your Inner Resources
Chapter1 Introduction to Holistic Health
Chapter2 Healthful Nutrition
Chapter3 Exercise: Mindfulness in Movement
Chapter4 Sleep and Rest
Chapter5 Immunity Enhancement: Mind/Body Considerations
Chapter6 Flowing with the Reality of Stress
PartII Developing Healthy Lifestyle Practices
Chapter7 Growing Healthy Relationships
Chapter8 Survival Skills for Families
Chapter9 The Spiritual Connection
Chapter10 Balancing Work and Life
Chapter11 Promoting a Healthy, Healing Environment
Chapter12 Taking Life Lightly: Humor The Great Alternative
PartIII Taking Charge of Challenges to the Body, Mind, and Spirit
Chapter13 Understanding the Hidden Meaning of Symptoms
Chapter14 Working in Partnership with Your Health Practitioner: Advocating for Yourself
Chapter15 Menopause: Time of the Wise Woman
Chapter16 Living Fully With Chronic Conditions
Chapter17 Addiction: Diseases of Fear, Shame, and Guilt
Chapter18 Medication Wisdom
Chapter19 Surviving Caregiving
PartIV Safe Use of Complementary and Alternative Therapies
Chapter20 Navigating the Use of Complementary and Alternative Therapies
Chapter21 Alternative Medical Systems
Chapter22 Nutritional Supplements
Chapter23 Herbal Medicine
Chapter24 Aromatherapy: Common Scents
Chapter25 Mind-Body Therapies
Chapter26 Manipulative and Body-Based Methods
Chapter27 Energy Therapies