Be Iron Fit Time-Efficient Training Secrets For Ultimate Fitness

by Fink, Don

• ISBN13: 9781599218571
• ISBN10: 1599218577
• Edition: 2nd
• Format: Paperback
• Copyright: 2010-03-16
• Publisher: Lyons Press

Summary

"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability."Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. InBe Iron Fit,sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable wayso even everyday athletes can attain ultimate conditioning.

Author Biography

Don Fink left an executive position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the world’s most successful Ironman triathletes and coaches. He lives in Mountain Lakes, New Jersey.

Table of Contents

The essential workouts

The training cycle

Core training

12-week training programs

Effective time management

The principle of gradual adaptation

Effective heart-rate training

Preparing with training races

Proper technique

Equipment tips

Race and pre-race strategies

Mental training

Effective goal setting and race selection

Nutrition

And much more

Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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