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The Ironman Triathlon

by Scheppler, Bill

ISBN13: 9780823935567
ISBN10: 0823935566
Format: Hardcover
Copyright: 2002-01-01
Publisher: Rosen Central

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1. The Ironman Triathlon > ISBN13: 9780823935567

List Price: $35.45

Summary

Describes the triathlon, a combination of distance swimming, cycling, and running, frequently in exotic locations.

Introduction: The Making of an Ironman

(4)

The History of the Ironman Triathlon

(7)

So You Want to Be an Ironman

(7)

Training for Your First Triathlon

(6)

Nutrition

(7)

Race Day

(8)

The Road Ahead

(8)

Glossary

(2)

Ultra Info

(6)

Ultra Reading

(2)

Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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The Ironman Triathlon

Summary

Table of Contents

Supplemental Materials

Rewards Program