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9781786859853

It's OK not to be OK Good advice and kind words for positive mental well-being

by
  • ISBN13:

    9781786859853

  • ISBN10:

    1786859858

  • Format: Hardcover
  • Copyright: 2021-01-05
  • Publisher: Summersdale
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Supplemental Materials

What is included with this book?

Summary

A simple and soothing guide to better mental health, offering wise words and practical advice.

What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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