It's Not You, It's Me How to Heal Your Relationship with Yourself and Others

by Sacre-dallerup, Camilla; Pueblo, Yung

• ISBN13: 9781786782724
• ISBN10: 1786782723
• Format: Paperback
• Copyright: 2019-12-10
• Publisher: Watkins Publishing

Summary

THE INTERNATIONAL BESTSELLER

Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care

All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores:

  •  Perception and projection
  •  Being enough
  •  Validating yourself
  •  Letting go of judgement
  •  Standing in your power

This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

Author Biography

Camilla Sacre-Dallerup is an author, life coach and mindful living expert. She is an NLP master practitioner coach, certified hypnotherapist and a popular meditation teacher at both Unplug Meditation and The Den in Los Angeles.

Before she started her life coaching and motivational speaking business in the UK eight years ago, she spent over 25 years as a successful competitive athlete in the world of ballroom dancing. Camilla was part of the original cast of Strictly Come Dancing. After winning the trophy in 2008, she left to focus on her wellbeing business.