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Foreword | p. ix |
Acknowledgments | p. xi |
Introduction | p. 1 |
Self-Cultivation | p. 7 |
The Bodymind | p. 8 |
Unification of Body and Mind | p. 10 |
Enlightenment | p. 13 |
Meditation as a Path | p. 15 |
The Resultant Transformation | p. 16 |
Ki | p. 17 |
A Brief Map | p. 18 |
Aikido-The Way of Peace | p. 21 |
The Beginnings | p. 22 |
Aikido: One and Not One | p. 27 |
Aikido and Budo | p. 30 |
A Spiritual Way | p. 31 |
Aikido and Ethics | p. 33 |
The Value and Worth of the Other | p. 37 |
Aikido and Sports | p. 39 |
Yagyu | p. 42 |
Letting Go of the Ego | p. 46 |
Landscape Gardening as Interconnectedness | p. 51 |
Prelude | p. 51 |
The Shinto Influence | p. 54 |
The Buddhist Influence | p. 57 |
Zen-Inspired Gardens | p. 59 |
Masuno's Gardens | p. 62 |
I and Thou | p. 66 |
The Ethics of Gardens | p. 70 |
The Way of Tea (Chado)-To Live without Contrivance | p. 75 |
Background to the Way of Tea | p. 76 |
Wabi | p. 80 |
Zen and Pure Land | p. 85 |
From Sen no Rikyu to Sen Genshitsu XV | p. 90 |
Furyu | p. 92 |
The Lineage | p. 92 |
Beyond Language | p. 94 |
The Way of Flowers (Ikebana)-Eternity Is in the Moment | p. 97 |
Introduction | p. 97 |
Zen and Ikebana | p. 100 |
Ikenobo | p. 101 |
Shinto and Ikebana | p. 102 |
The Koan of Living by Dying and Dying by Living | p. 103 |
Reflections of a Pioneer | p. 108 |
The Principle of Three | p. 111 |
A Culture of Flowers | p. 113 |
The Way of Pottery-Beauty Is in the Abdomen | p. 117 |
Introduction | p. 117 |
Non-Dualistic Awareness | p. 121 |
Hamada: Teacher and Collector | p. 124 |
... and Ethics? | p. 127 |
Summary | p. 131 |
Conclusion | p. 135 |
Ethics and Self-Transformation | p. 136 |
The Train to Takayama | p. 139 |
Attitudes Revisited | p. 143 |
Glossary | p. 147 |
References | p. 155 |
Index | p. 163 |
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