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9780446677349

Jennifer Kries' Pilates Plus Method : The Unique Combination of Yoga, Dance, and Pilates

by
  • ISBN13:

    9780446677349

  • ISBN10:

    0446677345

  • Format: Paperback
  • Copyright: 2002-01-01
  • Publisher: Grand Central Pub
  • Purchase Benefits
List Price: $17.95

Summary

Millions of Americans look to either yoga, dance, or pilates to give them the long, lean, healthy body they want. Now, for the first time, there is one book that combines all three disciplines. As she does in her bestselling exercise videos, Jennifer Kries here reveals her exclusive exercise techniques currently used by trainers in top fitness clubs, Hollywood celebrities, athletes, and dancers. Book jacket.

Table of Contents

Introduction 1(2)
The Birth of Jennifer Kries' Method Workout
3(8)
The Magic Triangle: Pilates, Yoga, and Dance
11(12)
The Nine Essential Elements
23(32)
Dipping Your Foot in the Pool: Pre-exercises
55(30)
The Method Workout
85(154)
``On the Fly'': Sports Specifics and Time-Savers
239(24)
Taking it with You: The Method for Life!
263(8)
Appendix: Assessment 271(4)
Index 275

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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