Jerry Anderson's Joy of Fitness for Women : The Best and Easiest Way to Gain a Healthy Body and Peace of Mind

by Anderson, Jerry L.

• ISBN13: 9780967709307
• ISBN10: 096770930X
• Format: Paperback
• Copyright: 2000-03-01
• Publisher: Apex Fitness House

Summary

Now you can shape up in only 12 minutes a day, 2 to 3 days a week! Mr. Natural Universe Jerry Anderson has rated a simple, visual approach to exercise and weight reduction. Just follow the photos, in your home, office, or gym, and in a matter of weeks you'll feel healthier, look better, and improve your mental attitude and well being.

Table of Contents

Introduction	7	(6)
Bodyshaping	13	(12)
Bodyshaping Benefits	25	(10)
The Benefits of Exercise	35	(14)
The Upper Body Workout	49	(16)
The Lower Body Workout	65	(14)
The Abdominals	79	(10)
Cool Down And Stretch	89	(16)
Benefits Of Aerobics	105	(8)
Back Care	113	(8)
Nutrition	121	(8)
Fad Diets And Devices	129	(6)
Checking Account Fat Loss System	135	(8)
Daily Nutrition Journal	143	(6)
Nutritional Success Formula	149	(6)
Food Guide Calorie Charts	155	(12)
Vegetable Group
Fruit Group
Grain And Cereal Group
Meat, Poultry And Fish Group
Dairy Group
Miscellaneous Foods
Charts	167	(8)
Weekly Exercise Record
Fat Loss Chart
Daily Nutrition Journal
Questions And Answers	175