'Hello Again' from Peggy Spencer MBE | p. 6 |
Introduction | p. 7 |
What to Wear | p. 8 |
Music | p. 9 |
Understanding Your Direction Around The Ballroom | p. 10 |
Warm up Tips | p. 12 |
The Dances | |
The Waltz | p. 12 |
Left Turn | p. 14 |
Whisk | p. 16 |
Right Spin Turn | p. 19 |
Special Tips | p. 23 |
The Mambo | p. 24 |
Turning Basic with Cross Body Lead | p. 26 |
Back Breaker | p. 28 |
Mambo Cuddle | p. 30 |
Special Tips | p. 35 |
The Foxtrot | p. 36 |
Slow Foxtrot (Beginners) | p. 38 |
Left Turn | p. 40 |
Whisk/Cross Behind | p. 42 |
Special Tips | p. 45 |
The Samba | p. 46 |
Pendulum | p. 48 |
Left Turn or Samba Roll | p. 50 |
Advanced Whisk | p. 52 |
Lady's Underarm Turn | p. 55 |
Special Tips | p. 57 |
The Tango | p. 58 |
Tango Walks | p. 60 |
Left Turn - Lady Outside Partner | p. 61 |
Tango Check Forward and Tap | p. 63 |
Special Tips | p. 65 |
The Cha Cha Cha | p. 66 |
Solo Spot Turn | p. 68 |
Lady's Underarm Turn | p. 74 |
Cha Cha Cha: Hand to Hand | p. 79 |
Special Tips | p. 83 |
The Quickstep | p. 84 |
Quarter Turns | p. 86 |
Quickstep Chasse | p. 88 |
Forward Lock Step | p. 90 |
Right Turn | p. 91 |
Special Tips | p. 93 |
The Merengue | p. 94 |
Variations | p. 96 |
Special Tips | p. 101 |
The Jive | p. 102 |
Jive Chasses | p. 104 |
Basic Link and Fallaway | p. 107 |
Linking Steps | p. 108 |
Side by Side 'Bump' | p. 110 |
Hand Change Variations | p. 110 |
Chicken Walks from Open Position | p. 111 |
Underarm Turns | p. 112 |
American Spin | p. 112 |
Special Tips | p. 113 |
The Rumba | p. 114 |
Spot Turns | p. 116 |
Lady's Underarm Turn | p. 119 |
Left and Right Foot Shoulder-to-Shoulder | p. 122 |
Special Tips | p. 125 |
Glossary of Terms | p. 126 |
Why Join a Dancing School | p. 127 |
Useful Contacts & Information | p. 128 |
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