The Joy of Well-Being A Practical Guide to a Happy, Healthy, and Long Life

by Wachob, Colleen; Wachob, Jason

• ISBN13: 9781538724835
• ISBN10: 1538724839
• Format: Paperback
• Copyright: 2024-05-21
• Publisher: Balance
• More Book Details
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Summary

In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.

It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?

Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle. The Joy of Well-Being explores the spectrum of well-being, from how we breathe to how we love, including:

• Why sleep should be considered a vital sign
• Why you shouldn’t trick your body with food
• How to overcome the motivation problem and move more
• The importance of relationships for longevity

. . . and so much more.

The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness.

Author Biography

Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors.. She lives in Miami, Florida with her husband, mbg Founder and Co-CEO Jason Wachob and their two girls, Ellie and Grace. She graduated from Stanford University, with degrees in international relations and Spanish. She spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen.  Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. You can find her on instagram at @colleenwachob.
 
Jason Wachob is the Founder and Co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years. He lives with his wife, Co-Founder and Co-CEO Colleen in Miami with their daughters, Ellie and Grace. In his spare time he loves walking to get hot black coffee. You can find him on instagram at @jasonwachob.