Exercises | p. 1 |
Some Ideas Provided By Friends, Ex-Spouses And Frontier Folklore | p. 5 |
Kernel #2 1/2 | p. 11 |
Kernel #3 | p. 15 |
"Hi, Terri!" | p. 17 |
Awareness Toners. Mental Aerobics | p. 27 |
Memory Stretches | p. 31 |
"Button" | p. 35 |
Some Final Tidbits | p. 41 |
Games | p. 43 |
Mental Stirring | p. 55 |
A Final Games Tidbit | p. 57 |
Set Your Own Rhythm! | p. 59 |
Rhythm Thresholds And Awareness Transition | p. 99 |
Rhythm Exercises And Practices | p. 105 |
P.S. | p. 117 |
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