Juice + Nourish Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies

by Ferguson, Rosemary

• ISBN13: 9781615196203
• ISBN10: 161519620X
• Edition: Reprint
• Format: Paperback
• Copyright: 2019-08-20
• Publisher: The Experiment

Summary

Glow from the inside out with delicious juices and smoothies!

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

• Cleanse the liver
• Heal the gut
• Aid sleep
• Balance blood sugar
• Improve heart health
• Jump-start the immune system
• Glow with healthy hair and skin
• Promote weight loss and workout recovery

You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!

Author Biography

Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London’s Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.