Juicing for Beginners

by Rockridge Press

• ISBN13: 9781623152161
• ISBN10: 162315216X
• Format: Paperback
• Copyright: 2013-08-23
• Publisher: Rockridge Pr

Summary

Nourish your body and lose weight with healthy juices!

Juicing is a tasty way to get a daily dose of essential vitamins and minerals—which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 vibrant juicing recipes to keep you on track with your diet and fitness goals.

Juicing 101 - Get a crash course on how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more.

Understand your ingredients - Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.

Fit and flavorful - Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.

This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.

Author Biography

CALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.