Just An Ounce of Prevention#Is Worth a Pound of Cure

by D'ADAMO, JAMES L. DR.RICHARDS, ALLAN

• ISBN13: 9781401927196
• ISBN10: 140192719X
• Format: Hardcover
• Copyright: 2010-04-15
• Publisher: Hay House Inc.

Summary

Dr. James Drs"Adamoburst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a personrs"s blood type. Written in the infancy of Americars"s modern natural-healing movement, his first book,One Manrs"s Food . . . is someone elsers"s poison,detailed his unique, individual treatment method that correlated a personrs"s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is a Pound of Curecomes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. Drs"Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities wers"re born with, and how our minds can work to better process information. This book contains Dr. Drs"Adamors"s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. Just An Ounce of Preventionis the consummate statement on natural healing from this generationrs"s most original naturopath. As Dr. Drs"Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."

Author Biography

       Dr. James L. D’Adamo, N.D. D.N.B, is the originator of the world-famous Blood Type Diet and director of the D’Adamo Institute for the Advancement of Natural Therapies. Trained in the United States, Germany, and Switzerland, Dr. D’Adamo revolutionized natural medicine more than 50 years ago with his discovery of the correlation between a person’s blood type and his or her dietary and exercise requirements. His landmark books, One Man’s Food . . . is someone else’s poison (1980) and The D’Adamo Diet (1989), rejected standardized approaches of treatment and passionately called for diagnosis and care based on the individual.

Dr. D’Adamo began his practice in New York and has also worked in London, Montreal, Antwerp, and Chihuahua, Mexico, treating over 50,000 patients, including many celebrities. He currently works at offices in Portsmouth, New Hampshire, and Toronto, Canada, where he and his team of naturopathic specialists provide the most comprehensive natural health care in North America.

Table of Contents

Foreword	p. xi
Introduction	p. xiii
The Original Blood-Type Diet	p. 1
Blood Types and Prevention	p. 9
Blood Types: Truth of Nature	p. 19
Variations on a Theme: Sub–Blood Groups	p. 31
Hypoglycemia—the Cause of Causes	p. 41
Treating Hypoglycemia-related Diseases	p. 53
Menus for Blood Types and Sub–Blood Types	p. 69
	p. 70
	p. 75
	p. 80
	p. 85
Blood Type and Sub–Blood Type Diet Sheets	p. 87
	p. 89
	p. 98
	p. 107
	p. 116
	p. 125
	p. 134
	p. 143
	p. 152
	p. 161
	p. 170
How to Create Your Prevention Program	p. 179
	p. 179
	p. 182
	p. 187
	p. 191
Prevention Exercise Program	p. 201
Prevention Recipes	p. 215
Vitamins and Minerals for Prevention and Healing	p. 243
Eating Properly	p. 253
Children's Prevention Program	p. 263
Children's Illnesses and Remedies	p. 271
Self-Help Therapies for Common Conditions	p. 283
Afterword	p. 293
Diagnostic Procedures	p. 295
Treatments of the D'Adamo Institute	p. 301
Acknowledgments	p. 311
About the Authors	p. 312
Table of Contents provided by Ingram. All Rights Reserved.

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