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9781439196120

Kara Goucher's Running for Women From First Steps to Marathons

by ;
  • ISBN13:

    9781439196120

  • ISBN10:

    1439196125

  • Format: Paperback
  • Copyright: 2011-04-05
  • Publisher: Atria Books

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Supplemental Materials

What is included with this book?

Summary

A comprehensive guide to womenrs"s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.

Author Biography

Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project-improving standards for distance running-she lives in Portland, Oregon, with her husband, professional runner Adam Goucher, and son, Colt.

Table of Contents

Introductionp. xi
Getting Startedp. 1
Trainingp. 39
Social Running: Building Your Support Networkp. 76
Staying Injury-Freep. 94
Balancing Running and Lifep. 123
Food, Nutrition, and Weight Controlp. 142
Racingp. 177
Running a Marathonp. 218
Pregnancy and New Motherhoodp. 249
Running for Litep. 264
Photo Creditsp. 293
Indexp. 295
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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