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9780786888955

Keep the Connection Choices for a Better and Healthier Life

by
  • ISBN13:

    9780786888955

  • ISBN10:

    0786888954

  • Edition: Revised
  • Format: Paperback
  • Copyright: 2004-01-02
  • Publisher: Balance
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Summary

Bob Greene has wowed his readers with the incredibly simple yet effective weight loss plans in his recent bestseller Get With the Program! In Keep the Connection, Greene shows us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to exercise to staying motivated. Keep the Connection is the resource that will take the millions who have read Bob Greene's books to the next level of health, fitness, and emotional well-being. Book jacket.

Author Biography

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine and writes articles on health and fitness for Oprah.com.

Table of Contents

Prefacep. ix
Motivationp. 1
The Four Components of Fitnessp. 43
Nutritionp. 118
Recipesp. 140
Table of Contents provided by Ingram. All Rights Reserved.

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