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9780007107179

Kick Your Way to Fitness

by ;
  • ISBN13:

    9780007107179

  • ISBN10:

    000710717X

  • Format: Paperback
  • Copyright: 2001-09-01
  • Publisher: Natl Book Network
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List Price: $19.95

Summary

A full-color guide to the new exercise trend that combines martial arts with the best in cardiovascular workouts. Includes 15-minute sessions, fat burning exercises and custom designed routines. 120 photos.

Table of Contents

Why Kick-It! is the Future of Fitness
1(14)
Getting Started
15(14)
Mastering the Basics
29(26)
Warming Up and Cooling Down
55(26)
Lower Body Workout
81(12)
Upper Body Workout
93(14)
Fat-burning Workout
107(14)
The Abdominal Workout
121(12)
The Stress-buster Workout
133(10)
10 Tips for a Healthy Lifestyle
143(14)
Moving On
157

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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