Kiss Dieting Goodbye : Embracing a Whole New Way to Lose Weight

by Young, Elliott

• ISBN13: 9780736918954
• ISBN10: 0736918957
• Format: Paperback
• Copyright: 2007-01-01
• Publisher: Harvest House Pub

Summary

Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.

Table of Contents

Foreword	p. 9
Kiss Failure Goodbye	p. 11
Kiss Craziness Goodbye	p. 19
Kiss Idietry Goodbye	p. 33
Kiss Perfection Goodbye	p. 49
Kiss the Couch Goodbye	p. 67
Kiss Flab Goodbye	p. 81
Embrace Random Acts	p. 95
Embrace Food	p. 109
Embrace Nutritious	p. 125
Embrace Fresh	p. 147
Embrace Satisfaction	p. 159
The New Way to Kiss	p. 181
Willss Story	p. 205
Resources for Kissing	p. 207
Notes	p. 217
Table of Contents provided by Ingram. All Rights Reserved.