A comprehensive guide to restoring your health. Learn how to overcome cancer, heart disease, obesity and more! Contains everything you need to know about the why's and how's of vegan living. Over 200 animal free recipes for the family table.

Preface

xi

Healing and Consciousness

1

(5)

Healing is What happens when we come to our edge...

How to Regain Optiomal Health

5

(4)

Begin with something simple...

Plants and the Power to Heal

9

(4)

Let nature be your teacher...

Medicine and the Natural Healing Force

13

(6)

The Doctor of the Future will give no medicine...

Agribusiness and Your Health

19

(4)

Let us break the spell of industry...

The Hidden Universe

23

(4)

There are more things in this universe than are dreamt of in your philosophy...

Your Immune and Detoxification Systems

27

(6)

13 Steps to personal health...

Animal Products and Your Health

33

(6)

Men dig their graves with their own teeth...

What You Eat Affects the Planet

39

(2)

God exists in all there is...

Protein, Calcium and Other Concerns

41

(4)

Habit is simply the easiest way to be wrong again...

Fat

45

(4)

It's time to re-examine all you've been told

Herbs

49

(6)

Let nature cure...

What to Say to Concerned Family and Friends

55

(4)

What the hippopotamus, elephant and gorilla Know...

Water

59

(4)

The ceaseless tide in all creation...

The Movement of the Cosmos

63

(6)

A dance of many parts...

Recipes

69

(185)

Breakfast Ideas

70

(10)

Breads and Muffins

80

(8)

Sandwich Spreads and Dips

88

(8)

Soups, Stews and Chilies

96

(28)

Loafs, Casseroles, and Dinner Pies

124

(20)

Burritos, Enchiladas and Fajitas

144

(6)

Skillet Dinners

150

(14)

Pasta Dinners

164

(6)

Stire-Fry Recipes

170

(14)

More Great Meals

184

(15)

Potatoes, Rice and Stuffing

199

(17)

Sauces

216

(8)

Vegetables

224

(18)

Desserts

242

(12)

Appendix

254

(39)

Steps to Success Creating the Vegan Kitchen

253

(3)

Sample Menu Plan

256

(3)

How To Cook the Healthy Way Equipment and Methods

259

(3)

Glossary of Ingredients

262

(9)

Equivalents

271

(3)

Spices

274

(2)

Grain Cooking Times

276

(1)

Cooking Times for Beans

277

(1)

Two Easy Recipes for Homemade Vegetable Broth

278

(1)

Food Safety and Storage

279

(1)

Sample Weekly Shopping List

280

(3)

Fast Meal Ideas

283

(1)

Resources

284

(9)

Recipe Index

293

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