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9781599215624

Knack Weight Training for Women Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health

by ;
  • ISBN13:

    9781599215624

  • ISBN10:

    1599215624

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-08-04
  • Publisher: Globe Pequot
  • Purchase Benefits
List Price: $19.95

Summary

Covering both home programs and gym routines, this work combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results - whether that means more shapely arms and legs, or an overall slimmer profile.

Author Biography

Leah Garcia has the knack! She is a television personality, former professional cyclist, and certified personal trainer. She has won multiple championship titles over her twenty-year international career. Her company, Naturally Caffeinated.com, produces on-demand workout videos and provides consulting services, sports modeling, and on-air talent services.

Mark Doolittle has the knack! A veteran photographer whose work has been commissioned by various corporate clients and by Running Times Magazine.

Jennifer L. Brindisi, B.S., M.A., technical reviewer, is a Health Fitness Instructor and Exercise Test Technologist certified by the American College of Sports Medicine.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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