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9780877884576

The Knot at the End of Your Rope 10 Ways to Hold on When You Are Stressed Out

by
  • ISBN13:

    9780877884576

  • ISBN10:

    0877884579

  • Format: Paperback
  • Copyright: 2000-03-07
  • Publisher: Shaw Books
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Supplemental Materials

What is included with this book?

Summary

These ten proven and effective stress management strategies are ideal for women who need to adjust the speed of their lives and deal with stress. Complete with suggestions, anecdotes, and quotes from women of different backgrounds and professions, including home-makers, lawyers, nurses, and pastors' wives, this book offers practical advice on how to evaluate and relieve the stresses of everyday life.

Author Biography

Teresa Bell Kindred is the author of A Mother's Prayer: The Gift of Love and column-writer of "Kindred Spirits" for Kentucky Living and Alabama Living. She frequently contributes to Christian Woman magazine and has an online column at www.parentingteen.com. A former teacher and now a full-time writer, conference speaker, and mom, Kindred and her husband live with their five children, ages seven to seventeen.

Table of Contents

Acknowledgmentsp. 9
Introductionp. 11
Laugh More, Frown Lessp. 17
First Things Firstp. 28
Recognize Your Valuep. 38
Treat Your Body Like a Temple, Not a Condemned Buildingp. 49
Cultivate Patience Instead of Angerp. 63
Create a Place of Peacep. 74
Maximize the Positive, Minimize the Negativep. 87
Avoid the Problems You Canp. 105
Share Your Troublesp. 118
Find Strength for the Journeyp. 135
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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