The Lean Belly Prescription The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

by Stork, Travis; Moore, Peter; Editors of Men's Health Magazi

• ISBN13: 9781609613778
• ISBN10: 1609613775
• Edition: Reprint
• Format: Paperback
• Copyright: 2012-05-08
• Publisher: Rodale Books

Summary

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to checkone of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disabilityis how much belly fat they're carrying. In fact, visceral fatthe kind that clings to your waistline and infiltrates your internal organsis not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anythingexcept belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by youwith the help of Dr. Travisthat's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

Author Biography

Travis Stork, M.D., is an E.R. doctor and host of television's The Doctors. Peter Moore is editor of Men's Health magazine. He won a 2004 National Magazine Award for his article on heart disease, "A Tale of Three Hearts."

Table of Contents

Foreword	p. viii
Acknowledgments	p. x
The Killer Fat Within	p. xi
The Lean Belly Prescription at-a-glance
Discover the simplest weight-control program ever created!	p. xviii
The Promise of Living Lean	p. 1
All Your Weight Worries-Solved!	p. 17
Afraid you can't lose weight and keep it off for good? There's an answer for every concern-and a plan to over-come every excuse!
Change Your Body, Change Your Life	p. 35
The Lean Belly Prescription targets far more than just your waistline. Discover the benefits to your brain, your heart, and even your wallet
Your Pick 3 to Lean Prescription	p. 51
Lose belly fat fast, without dieting! Here's the easiest, most delicious eating plan you'll ever find!
Special Bonus Strategies
The Lean Belly Prescription Kitchen Makeover	p. 68
Perfect Lean Belly Foods	p. 81
Fuel your weight loss with tasty and healthy breakfasts, lunches, dinners, and snacks!
The 24-Hour Fat Burn	p. 131
It's time to get reintroduced to the greatest fat-burning machine ever created: your body. Here's how to reprogram it to melt belly fat all day, every day!
Special Bonus Strategies Lose Weight, 24/7	p. 150
The World's Easiest Exercise Plan	p. 163
Turbocharge The Lean Belly Prescription with any one of these fat-blasting, muscle-making fitness plans
Special Bonus Strategies: Workouts That Don't Feel Like Work
Countdown to a Lean Belly	p. 237
True tales of people who've won the war on fat, and how you can be the next to declare victory over belly blubber
Conclusion: Where Do You Want to Be 4 Weeks From Now?	p. 255
The investments you'll make today will pay off tomorrow, next month, and for years to come. Now's the time to seize a healthier happier future-and make it your own!	p. 255
Index	p. 260
Table of Contents provided by Ingram. All Rights Reserved.