Lean Mommy Bond with Your Baby and Get Fit with the Stroller Strides(R) Program

by Druxman, Lisa; Heaner, Martica

• ISBN13: 9781931722933
• ISBN10: 1931722935
• Edition: 1st
• Format: Paperback
• Copyright: 2007-06-13
• Publisher: Center Street

Summary

Lisa Druxman, a certified personaltrainer and fitness professional,knows one of the challenges newmoms face: How do I get backinto shape after giving birth?After Lisa gave birth to her firstchild, she developed exercisesthat she could do with her baby,using power walks, the stroller,and exercise tubing. Now shebrings the proven techniques ofStroller Strides to moms everywhere, with a total f tnessprogram for pre- and postnatal fitness and nutrition.In addition to stroller-based workouts, Lisa outlinesfront-pack carrier workouts and eating plans to combatpost-baby weight gain, energy loss, and mood swings.LEAN MOMMY gives moms the ability to have it all:satisfying workouts, real results, and bonding timewith baby.

Author Biography

Lisa Druxman lives in San Diego, California.

Table of Contents

Introduction: A Mom, a Baby, and a Mission	p. xi
Your Post-Baby Body	p. 1
What You Think About the Way You Look	p. 13
Know Thyself	p. 23
Nuts and Bolts Fitness	p. 41
Moms on the Move	p. 53
The Lean Mommy Plan	p. 71
The Stroller Workout	p. 81
The Baby Weight Workout	p. 107
The Mom-Has-Just-a-Minute Workout	p. 125
The Stretching Workout	p. 147
What You Eat	p. 161
How to Eat	p. 171
Be an Opti-Mom	p. 185
Troubleshooting Tough Times	p. 197
Your Lean Future	p. 207
Resources	p. 209
Index	p. 215
About the Authors	p. 221
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