Letting Go of Anger and Frustration

by VREDEVELT, JOHNVREDEVELT, PAM

• ISBN13: 9781576739266
• ISBN10: 1576739260
• Format: Trade Paper
• Copyright: 2002-07-01
• Publisher: Multnomah Books

Summary

A veteran teacher of anger management classes, John Vredevelt has answered that question countless times. Now he teams up with his wife, Pam, a Licensed Professional Counselor, to offer practical tools to readers who want to understand and constructively process feelings of frustration and anger. With compelling stories to reinforce their insights, the Vredevelts share the top twelve strategies they use in counseling to help people replace frustration and anger with peace and contentment. Discussion questions accompany each chapter, making it ideal for use in a twelve-week small group format.

Author Biography

Pam Vredevelt is a licensed professional counselor, popular inspirational speaker, and bestselling author John Vredevelt has been a staff pastor at East Hill Church in Gresham, Oregon since 1978. As a pastoral counselor he has taught anger management classes for many years

Table of Contents

Acknowledgments	p. 7
Introduction: What Am I Going to Do with All This Anger?	p. 9
Remember: It's Okay to Be Angry	p. 17
Recognize Your Anger Style	p. 25
Recite the ABCs of Anger	p. 35
Remain Calm	p. 45
Relinquish Control	p. 55
Resolve Unmet Needs	p. 65
Resist the Pharisee Syndrome	p. 75
Rest and Renew	p. 85
Rely on the Holy Spirit	p. 95
Renounce Replays and Revenge	p. 105
Group Discussion Questions	p. 119
Notes	p. 124
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