Lick The Sugar Habit

by Appleton, Nancy

• ISBN13: 9780895293862
• ISBN10: 0895293862
• Format: Paperback
• Publisher: Avery

Summary

In Lick the Sugar Habit, Dr. Nancy Appleton shows how sugar upsets body chemistry and devastates the endocrine and immune systems, to result in a host of diseases and conditions-from tooth decay to diabetes to osteoporosis. By following Dr. Appleton's self-help program, you too can lick the sugar habit.

Table of Contents

A Word from the Author
Acknowledgment
Foreword
Preface
Introduction	p. 1
I Was a Sugarholic	p. 3
Sugar's Unbalancing Act	p. 21
All About Allergies	p. 33
Destruction of the Immune System	p. 43
The Consequences	p. 59
Sugar's Helpers	p. 111
Stress	p. 137
Sugar, Spice, and Everything Nice	p. 145
A Practical Plan for Attaining and Maintaining Good Health	p. 153
Self-Help Techniques	p. 173
Recipes	p. 183
Epilogue	p. 201
Glossary	p. 203
Notes	p. 211
Bibliography	p. 229
Body Chemistry Test Kit Order Form	p. 243
About the Author	p. 245
Index	p. 247
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