Lick the Sugar Habit Sugar Counter Discover the Hidden Sugar in Your Food

by Appleton, Nancy

• ISBN13: 9781583330937
• ISBN10: 1583330933
• Format: Paperback
• Copyright: 2001-06-04
• Publisher: Avery

Summary

Consumer pocket guide to the sugar content in hundreds of brand-name and generic foods, for those wishing to count sugar intake. Lists simple sugars, complex carbohydrates, calories, and other nutritional information. Includes lists for fast foods, listing the sugar for all of these items in teaspoons as well as in grams. Softcover.

Author Biography

Nancy Appleton, Ph.D., is a clinical nutritionist who lectures extensively throughout the United States and Canada

Table of Contents

Introduction	1	(1)
Why I Wrote the Lick the Sugar Habit Sugar Counter	1	(1)
The Negative Effects of Sugar on the Body	2	(3)
110 Reasons Why Sugar Is Ruining Your Health	5	(10)
Sugar in All Its Forms	15	(2)
Artificial Sweeteners	17	(4)
Interesting Facts and Observations	21	(7)
Table of Equivalent Measurements	28	(7)
SUGAR TABLE
Bakery	35	(46)
Bars (Breakfast, Cereal, Diet, Energy, Fruit, Granola, Health, Nutrition, Power, Snack, and Sport)	35	(2)
Bread	37	(1)
Breakfast Rolls, Coffee Cakes, Danishes, Pastries, Tarts, Scones, and Turnovers	37	(3)
Brownies and Fudge	40	(2)
Cakes	42	(9)
Cookies	51	(21)
Donuts	72	(2)
English Muffins	74	(1)
Muffins	74	(3)
Pancakes	77	(1)
Pies	77	(4)
Beverages	81	(13)
Alcoholic and Malt Drinks	81	(2)
Alcoholic Mixers	83	(1)
Coffee	84	(1)
Diet Drinks, Liquid Diets, and Nutritional Drinks	84	(2)
Fruit-Flavored Drinks	86	(4)
Juice, Fruit	90	(2)
Juice, Vegetable	92	(1)
Soft Drinks and Carbonated Beverages	92	(1)
Tea	93	(1)
Breakfast Cereals	94	(9)
Candy	103	(12)
Dairy	115	(11)
Cottage Cheese	115	(1)
Ice Cream	116	(2)
Ice Cream Bars	118	(1)
Ice Cream Sandwiches	118	(1)
Ice Milk	119	(1)
Kefer	119	(1)
Milk	119	(1)
Milk Shakes	120	(1)
Milk Substitutes	120	(1)
Sherbert	121	(1)
Sorbet	121	(1)
Yogurt	122	(4)
Desserts	126	(7)
Pudding, Custard, and Pie Filling	126	(6)
Miscellaneous Desserts	132	(1)
Fruit	133	(5)
Fruit Snacks	138	(1)
Meals, Frozen and Refrigerated	139	(14)
Breakfast	140	(1)
Children's Meals	140	(1)
Dinners	141	(11)
Beef	141	(2)
Chicken	143	(3)
Fish	146	(1)
Mexican Style	146	(1)
Oriental Style	147	(2)
Pasta	149	(1)
Pork	150	(1)
Turkey	151	(1)
Lunches	152	(1)
Miscellaneous	152	(1)
Meals, Packaged and Canned	153	(1)
Salad Dressings	153	(1)
Sauces	154	(1)
Barbecue Sauce	154	(1)
Cocktail Sauce	154	(1)
Spaghetti and Pasta Sauce	154	(1)
Soups	154	(1)
Sweeteners and Toppings	155	(8)
Baking Chips	155	(1)
Baking Chocolate	156	(1)
Basic Sweeteners	156	(1)
Dessert Frostings and Toppings	157	(1)
Flavoring and Sweetener for Milk	158	(2)
Ice Cream Toppings	160	(1)
Jam, Jelly, Preserves, and Spreadable Fruit	161	(1)
Pancake and Waffle Syrup	162	(1)
Vegetables	163	(2)
Fast Foods	165	(38)
Au Bon Pain	166	(3)
Baskin Robbins	169	(4)
Blimpies	173	(1)
Boston Market	173	(2)
Burger King	175	(1)
Carl`s Jr.	176	(1)
Chick-fil-A	176	(1)
Church's Fried Chicken	177	(1)
Dairy Queen	177	(2)
Del Taco	179	(2)
Domino's Pizza	181	(1)
Dunkin' Donuts	181	(4)
El Pollo Loco	185	(1)
Foster's Freeze	185	(1)
Haagen-Dazs	186	(2)
In-N-Out Burger	188	(1)
Jack-in-the-Box	189	(1)
Kentucky Fried Chicken	190	(1)
Krispy Kreme Doughnuts	191	(1)
Mazzio's Pizza	192	(1)
McDonald's	192	(2)
Panda Express	194	(1)
Popeyes	195	(1)
Pizza Hut	195	(1)
Round Table Pizza	195	(2)
Schlotzsky's	197	(1)
Subway	198	(1)
Taco Bell	199	(1)
Taco John's	199	(1)
TCBY	200	(1)
Treatzza Pizza & Cake	200	(1)
Wendy`s	200	(2)
White Castle	202	(1)
Yoplait and Colombo	202	(1)
Sources for ``110 Reasons Why Sugar Is Ruining Your Health''	203	(10)
References	213