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9781741108477

Life Is Too Short to Be Fat

by
  • ISBN13:

    9781741108477

  • ISBN10:

    1741108470

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-02-01
  • Publisher: MIDPOINT TRADE BOOKS

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Summary

Life is too short to be FAT is the no fuss, clear cut, simple weight loss guide, written from the experience of teenager David Koutsouridis. Depressed and isolated, David was the stereotypical 'fat kid' at school. Spending most nights crying, David was broken. Following a severe health scare he took control of his eating, his fitness, his state of mind and his life. The result - after 8 weeks David had lost 22 kilograms and had regained his life.

Table of Contents

Thank youp. 7
My Storyp. 13
Introductionp. 21
Let's Get it Started !p. 26
Defining the Basicsp. 28
What do You Want to Gain?p. 31
Self Contractp. 33
Heal Life's Cutsp. 35
The What, Why, Where Strategyp. 36
The Last Supperp. 42
Lose the Excusep. 45
The Right of Choicep. 54
Self-disciplinep. 57
Patience and Perseverancep. 60
Eye on the Prizep. 64
What are You Doin' Here?p. 66
Cravingsp. 69
Pain and Pleasurep. 80
Goal Makers are Achieversp. 86
Believers are Achieversp. 94
Before and After Photosp. 98
Control Your Thoughts, Control Your Lifep. 100
Others' Beliefs are Others' Beliefsp. 107
Diet and Exercisep. 112
Eat to Live, Don't Live to Eatp. 114
How I Charged What I Atep. 117
Pantry Dietp. 123
The Food Plannerp. 132
Eating Behavioursp. 143
Exercise is Your Friend, So Treat it Like Onep. 147
Maintaining Your Ideal Body and Lifep. 158
The Art of Weighingp. 160
Don't Worry, be Happyp. 164
After the Weight is Lostp. 170
Maintenancep. 173
Using Weight Loss to Your Advantagep. 177
Weight Loss Trackerp. 180
Notesp. 182
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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