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What is included with this book?
| A Positive Health Life-style Factor Assessment Inventory | |
| The Positive Health Life-style Benefits of a Positive Health Life-style | |
| Personal Choice and Health Promotion Behaviors | |
| General Guidelines for Your Personal Exercise Program Fitness, Physical Activity, and Exercise | |
| Importance of Exercise in Health Promotion | |
| Personal Physical Fitness Programs | |
| Aerobic Exercise Human Energy Aerobic | |
| Fitness Measurement of Aerobic Fitness | |
| Prescription for Aerobic Fitness | |
| The Threshold Stimulus Modes of Aerobic Exercise | |
| Implementing an Aerobic Fitness Program Aerobic | |
| Exercise Programs Aerobic Competitive Sports | |
| Aerobic Leisure and Unstructured | |
| Physical Activity Benefit-Risk Ratio | |
| Muscular Strength and Endurance | |
| The Muscular System Principles of Resistance | |
| Training Benefits and Risks of Resistance | |
| Training Program Design Considerations | |
| A Basic Resistance-Training | |
| Program for Muscular Strength,Muscular | |
| Endurance, and Increased Muscle Mass | |
| Abdominal Strength Endurance Circuit Aerobics | |
| Flexibility Principles of Flexibility | |
| Exercises Flexibility Exercises for the Low Back Area Flexibility | |
| Exercises for Round Shoulders Flexibility | |
| Exercises for Tight Upper Back Neck Flexibility | |
| Exercises for Joggers, Runners, and Other Aerobic Exercisers Benefits/Risks | |
| Basic Nutrition for Healthful Eating | |
| The Major Nutrients | |
| The Basis of Diet Planning Healthier Eating | |
| Weight Control | |
| Through Proper Nutrition and Exercise Body Composition | |
| Healthy Body Weight Basic Principles of Weight Control Comprehensive Weight-Control Programs | |
| The Role of Diet in Weight Control | |
| The Role of Exercise in Weight Control | |
| The Role of Behavior Modification in Weight Control Special | |
| Considerations in Weight Control Dieting versus Exercise for Weight Control Gaining Body Weight Dietary and Exercise | |
| Considerations for Gaining Body Weight | |
| Stress-Reduction Techniques | |
| Effects of Stress on the Body Your Stress Profile | |
| Methods to Reduce Stress | |
| Health Effects of High-Risk Behaviors Substance Abuse | |
| Sexually Transmitted Diseases (STDs) Safer Sex Practices | |
| Exercise and Nutrition Concerns for Women | |
| The Role of Weight Control, Exercise, and Nutrition in the Menstrual Cycle Exercise, Nutrition, and Stress Management in the Treatment of the Premenstrual Syndrome Dysmenorrhea | |
| The Role of Nutrition and Exercise in Pregnancy Running Safely | |
| Healthful Aging: Reducing the Risk of Chronic Health | |
| Problems Aging and Longevity Chronic Health | |
| Problems Cardiovascular Diseases Metabolic Disorders | |
| Musculoskeletal Disorders | |
| Staying with the Positive Health Life-style Adherence Health and Fitness Clubs and Commercial Weight-loss Centers Laboratory Inventories | |
| The Health Life-Style Assessment Inventory | |
| Self-Efficacy Potential for Health Behavaior Change | |
| Exercise Program Implementation | |
| Revised Physical Activity Readiness Questionnaire (rPAR-Q) | |
| Heart Rate Palpation | |
| Determination of Target HR and RPE | |
| Cooper''s Distance Test | |
| Step Test | |
| The Rockport Fitness Walking Test | |
| Exercise Prescription and Contract | |
| Test of Upper Body Strength and Endurance | |
| Tests of Lower Body Strength and Endurance | |
| Test for Abdominal Muscle Endurance | |
| Weekly Resistance Training Record | |
| Sit-and-Reach Test for Lower Back and Hamstring Flexiblity | |
| Shoulder Rotation Test for Shoulder Joint Flexiblity | |
| Ankle Flexion Test for Ankle Flexiblity | |
| Classification of Daily Food Intake into the Six Exchange Lists and Determination of Caloric, Carbohydrate, Fat and Protein Intake | |
| Center for Science in the Public Interest How''s Your Diet? | |
| Prediction of Body Fat Percentage | |
| Determination of Desirable Body Weight | |
| Calculation of Daily Energy Expenditure Based on the Physical Activity Factor Classification System | |
| Calculation of Daily Caloric Deficit Needed to Lose Two Pounds of Body Fat per Week | |
| Developing Your Personal Diet | |
| A Guide to Weight Gaining | |
| Daily State Anxiety | |
| Stress and You | |
| Do You have a Problem with Substance Abuse | |
| Self-Test on Drinking Habits and Alcoholism | |
| Why Do You Smoke? | |
| Do You Really Want to Quit Smoking? | |
| Monthly Record of Physical and Psychological Symptons During My Menstsrual Cycle | |
| Cardiovascular Disease Risk Factor Inventory RISKO: A Heart Hazard Appraisal | |
| Self-Motivation Assessment | |
| Appendices | |
| Food Exchange System | |
| Scoring Table for Cooper''s Distance Tests of Aerobic Capacity | |
| Approximate Caloric Expenditure per Minute for Various Physcial Activities | |
| Calories, Percent Fat, and Cholesteral in Selected Fast-Food Restaurant Products | |
| Approximate Metabolic Cost of Various Occupational and Recreational Activities in METS | |
| Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
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