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9781616084516

LILIAS YOGA PA

by
  • ISBN13:

    9781616084516

  • ISBN10:

    1616084510

  • Edition: 00
  • Format: Trade Paper
  • Copyright: 2011-11-17
  • Publisher: FRWHEEL

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Supplemental Materials

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Summary

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan'¬ ;America'¬"s most beloved yoga teacher'¬ ;introduces '¬Syin'¬ yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you'¬"re looking for at this time of life'¬ ;wisdom, energy, bliss, or just a chance to feel better'¬ ;Lilias will show you how to find it.

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