Michaela Riedl studied tantric massage at the Diamond Lotus Institute in Berlin and then refined the yoni and lingam massage techniques developed by Annie Sprinkle and Joseph Kramer, founder of the Erospirit Research Institute in California. She directs the AnandaWave Massage Center in Cologne, Germany, and is the author of Yoni Massage. Jnrgen Becker gained a completely new level of sexual consciousness by participating in a lingam-yoni massage group led by Michaela Riedl. Inspired to share his experiences he suggested to Michaela that they write this book together. He runs a sexual counseling practice with his partner near Munich.

Preface	p. ix
Preface	p. xii
Introduction	p. 1
Male Sexuality	p. 3
The Lingam as Symbol	p. 3
Exploring the Lingam	p. 6
The Anatomy of Male Sexual Organs	p. 10
Massaging the Lingam Shaft	p. 15
Massaging the Glans	p. 21
Lingam Self-Massage for the Prostate	p. 24
Massaging the Perineum, the Lingam Root, and the Prostate	p. 28
Massaging and Touching the Testicles	p. 34
Exercise for the Muscles of the Pelvic Floor	p. 37
The Anus Self-Love Ritual	p. 42
The Secret of the Erection	p. 43
Physical Reasons for Erection Problems	p. 47
Exercise for Potency: Lingam Self-Massage in the Bathtub	p. 50
Ejaculation	p. 50
Lingam Self-Massage Combined with the Stop-and-Go Method	p. 59
The Male Orgasm	p. 63
Riding the First Wave	p. 64
Felt and Spoken Exercises during Lingam Massage	p. 66
Male Menopause	p. 67
A Energetic and Spiritual Basics	p. 70
The Taoist Philosophy of the Five Elements	p. 70
Wood—the Power of Expansion	p. 74
Humming as Stimulation	p. 74
Humming to Harmonize with Your Massage Partner	p. 75
Body Flow Exercise	p. 77
Body Flow with a Partner
Fire—the Power of Saying "Yes"	p. 79
Heart Encounter	p. 81
Yes-Yes Exercise	p. 83
Hey-Yes Exercise	p. 83
Shaking Meditation	p. 83
Dance	p. 85
Earth—the Strength of Openness	p. 86
Loving Eye Contact	p. 86
Empowering the Senses	p. 88
Feeling the Lingam and Connecting Head, Heart, and Pelvis	p. 90
"Yes" Visualization for Lingam Massage	p. 91
Metal—the Strength of Courage	p. 92
Access to Your Hidden Sexual Self	p. 93
Feeling Your Breath	p. 96
Feeling Electricity Under Your Skin	p. 96
Breathing During Lingam Massage	p. 98
Rhythmic Full Breathing
Activating the Microcosmic Orbit
The Inner Flute
The Straw
Synchronizing Breathing and Touch	p. 99
Penis Breathing	p. 100
Anal Breathing	p. 100
Water—the Strength of Calmness	p. 101
Progressive Muscle Relaxation	p. 102
The Seventeen Steps	p. 105
The Big Draw—The Technique	p. 109
The Lingam and Prostate Massage	p. 112
A Conscious Approach to Lingam Massage	p. 112
The Lingam Massage—Phase By Phase	p. 119
Honoring the Shiva	p. 120
Preparations
The Preparatory Full-Body Massage	p. 127
Massaging the Yang Side
Massaging the Yin Side
Awakening Desire	p. 135
From the Root to the Flower	p. 138
Awakening the Lingam	p. 142
Riding the Wave	p. 145
The Finale	p. 152
Feeling and Farewell	p. 156
Concluding Thoughts on Lingam Massage	p. 157
The Blessings of Anal and Prostate Massage	p. 158
Anal Massage: Source of Arousal: And Letting Go	p. 159
The Prostate and the G-Spot	p. 163
The Spirituality of the Pelvic Floor	p. 165
Anal and Prostate Massage and the Ability to Touch	p. 166
Anal and Prostate Massage Step By Step	p. 166
Anal and Prostate Massage—Option 1	p. 170
Anal and Prostate Massage—Option 2	p. 173
Anal and Prostate Massage—Option 3	p. 174
Appendix Experience Reports	p. 175
Afterword	p. 196
Notes	p. 198
About the Authors	p. 200
Index	p. 204
Table of Contents provided by Ingram. All Rights Reserved.

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