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9781856754439

The Little Book of Pilates

by
  • ISBN13:

    9781856754439

  • ISBN10:

    185675443X

  • Format: Paperback
  • Copyright: 2022-09-06
  • Publisher: Gaia
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List Price: $9.99

Summary

Improve your fitness and wellbeing through pilates with this little book

With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.

Author Biography

Una L. Tudor is a life coach and counsellor from York, UK. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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