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9781837832897

The Little Book of Rest Take. It. Easy

by
  • ISBN13:

    9781837832897

  • ISBN10:

    1837832897

  • Format: Hardcover
  • Copyright: 2025-08-26
  • Publisher: Quadrille
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Summary

Inhale... Exhale... and take a moment of respite with The Little Book of Rest.

With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.

The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love.

“When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott

Author Biography

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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