The Little Book of Self-Soothing

by Robin Raven

• ISBN13: 9781507219614
• ISBN10: 150721961X
• Format: Nonspecific Binding
• Copyright: 2023-01-03
• Publisher: Simon & Schuster

Summary

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices

With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

Author Biography

Robin Raven is an accomplished author and journalist who is passionate about writing about kindness. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest and observed that empowering oneself and others through acts of kindness can be a path to a joyful life. Robin has been published in The Washington Post, Condé Nast Traveler, USA TODAY, Reader’s Digest, Brides, and many other publications. Learn more at RobinRaven.com.