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9781837994106

The Little Book for Yoga Lovers Tips and Tricks to Elevate Your Yoga Practice

by
  • ISBN13:

    9781837994106

  • ISBN10:

    1837994102

  • Format: Hardcover
  • Copyright: 2025-01-07
  • Publisher: Summersdale

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Looking to rent a book? Rent The Little Book for Yoga Lovers Tips and Tricks to Elevate Your Yoga Practice [ISBN: 9781837994106] for the semester, quarter, and short term or search our site for other textbooks by Peters, Jo. Renting a textbook can save you up to 90% from the cost of buying.

Summary

Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body's energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Author Biography

Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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