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Living Agelessly Answers to Your Most Common Questions About Aging Gracefully

Name: Living Agelessly Answers to Your Most Common Questions About Aging Gracefully
Price: $16.93 USD
Availability: InStock
Author: Altoonian, Linda J.
ISBN: 9780979356445

by Altoonian, Linda J.

ISBN13:
9780979356445
ISBN10:
097935644X
Edition: 1st
Format: Paperback
Copyright: 2008-12-30
Publisher: DiaMedica
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Summary

Living Agelessly is for anyone who rejects the idea that aging is a dreaded event that must be halted. It provides the latest information on maintaining the best health possible, and offers practical advice on creating a secure and enjoyable retirement-rich with wonderful relationships, interesting travel, and rewarding experiences.

Author Biography

Linda Altoonian is an award-winning writer, whose syndicated "Dear Ageless" column has appeared in the Fort Worth Star-Telegram and on the AP Wire Service, and is the basis for this book. She is the recipient of many prestigious awards, including an Editor's Choice Award for her writing

Preface	p. vii
Introduction	p. xiii
Recipe for Health and Fitness
Aging Gracefully: The Power of the Mind-Body-Spirit Connection	p. 3
Food as Potent Medicine: Nutrition for a Zestful Life	p. 17
Spice Up Your Diet: Antioxidants for an Anti-Aging Lifestyle	p. 27
Move That Body: The Best Prescription for Healthy Aging	p. 39
Get Ready for a Fabulous Retirement
Hitting the Road: See the World Without Breaking the Bank	p. 67
Pay Back: The Amazing Rewards and Opportunities of Volunteering	p. 93
Grandparenting: The Best of All Possible Worlds	p. 113
Take Charge of Your Life
Age-proofing Your Home: Create a Safe Environment	p. 141
Safety on the Road: To Drive or Not to Drive?	p. 161
Avoiding Scams and Fraud: Refuse to be a Victim	p. 173
Taking Control: Safety Away from Home	p. 187
Depression, Fear, and Grief: Conquering the Challenges of Aging	p. 193
Gratitude: Honoring Those We Love	p. 205
Resources	p. 215
Index	p. 235
Table of Contents provided by Ingram. All Rights Reserved.

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