List of Figures and Worksheets | p. viii |
Acknowledgments | p. ix |
Introduction | p. 1 |
Understanding the Situation | p. 9 |
Getting an Assessment | p. 21 |
Physiology, Stress, and Environmental Factors | p. 29 |
Finding the Ideal Treatment | p. 39 |
Choosing and Working with a Therapist | p. 49 |
Creating a Recovery Plan | p. 61 |
The Courage to Change | p. 71 |
Pervasive Benefits of Cognitive-Behavioral Therapy | p. 87 |
Bolstering the Positive Effects of CBT | p. 105 |
Exploring Twelve Step Peer Recovery | p. 117 |
Getting Support from Family Members | p. 137 |
Building a Personal Support Network | p. 155 |
Designing the Right Self-Management Plan | p. 165 |
Finding a Place in the World | p. 173 |
Recommended Resources | p. 181 |
About the Author | p. 187 |
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